Wellness Wheel
Understanding how we feel based on our diet is only one portion of living a healthy and balanced life.
Dive a little deeper under the surface
Sometimes the issues with our health are deeper seated than the food we put in our bodies. Study the rainbow list of words and reflect on how you feel in each area of your life.
Your Wellness Wheel highlights what feeds your life, mind, and soul — all these things are found off your plate but nourish you just as much as the food you eat. This tool allows us to dive deeper into what's going on and help us focus our attention on areas in our life that may be lacking.
Not every slice will ever be perfect, balanced, or equal. It is helpful to check back in with the wellness wheel as you progress to see where you started and where you are now.
After taking a few minutes to reflect on each area, adjust the slider to rate each slice of the pie on a scale of 1–10. When you are done, you can download your completed wheel to save for future reference.
1 = needs attention | 10 = thriving
Overall average: 5.0 / 10
Exercise, sleep, nutrition, energy levels, physical vitality
Stress management, emotional balance, mindset, mental clarity
Family, friendships, romantic partnership, social connection
Work satisfaction, sense of purpose, contribution, growth
Financial security, abundance mindset, money management
Faith, meaning, connection to something greater, inner peace
Living space, safety, comfort, organization, surroundings
Hobbies, play, creative expression, fun, laughter
Want to explore your results with a practitioner?
Your wellness wheel is a meaningful starting point for a naturopathic wellness consultation. Book a Complimentary Discovery Session and we can use it to identify where to focus your support.
Book a Complimentary Discovery Session